September is National Suicide Awareness Month. If you have ever lost someone to suicide please read this. If you, yourself, have ever considered it, if the subject baffles you, enrages you, causes you to say it’s “selfish,” please read this.
If you have a pulse and breath in your lungs please read this.
Horrific. Shocking. Mind-Boggling. Any or all of these words may be seen as a reaction to losing someone to suicide. The following is an excerpt from National Institute of Mental Health (NIMH) website:
“Suicide is among the leading causes of death in the United States. Suicide was the second leading cause of death among individuals between the ages of 10 and 34.”
Additionally, the report shows that between 2001-2017 the suicide rate has increased by 31%. Also, males are four times as likely to commit suicide than females.

What strikes me most about this is the top excerpt. The second leading cause of death is suicide for ages 10-34. That’s absolutely staggering to me. Yet, I can’t say the topic is foreign and it’s certainly not lost on me.
Many years ago I was suicidal. The ideation started in the 8th grade. I’d swing in and out of depression and anxiety, but of course I had no inkling or awareness of mental health issues. We went once when I was 17 to a pediatrician who put me on a prescription sleep med. That was it. It was a tiny Band Aid for an infected gash. Some weeks were fine, some were not, but things really began to peak my senior year of high school. It kept steadily creeping up until I had a full-on nervous breakdown in my freshman year of college.
I began seeing a psychiatrist around around age 19. He prescribed me anti-depressants. It marked the first year of addressing my mental problems with a professional. Some gave moderate relief, some gave me problems I’d never had in the first place. In the span of three years my doctor also prescribed sleep aids, anxiety pills, and mood stabilizers. But primarily it was anti-depressants.
A couple years later I was twenty and living in an apartment. So crisply I can recall opening the bathroom cabinets down below the counter. Over the years, I had accumulated a myriad of prescription pills. Many of them were sample starter kits. Others were just bottles that were partially used. In those cabinets I saw an answer, an end to it all. I saw a wealth of weapons to poison myself with.
Then I got really scared and I called a suicide help line. I told the woman about the thoughts. She was very calm. She told me to flush it all down the toilet. I told her no. This went on for a bit and after that my memory gets fuzzy. But the next thing I knew there’s a knock on my door. I answered and a police man stood in front of me and said he had a report of self-harm. I confirmed it and he told me I had to go with him. I got in his patrol car and he took me to the police station. I sat in the lobby for a couple hours before my mom made the drive from out of town. They allowed her to take me into her custody, so to speak.
By the grace of God and medicine I have been free of suicidal ideation and attempts for the past twenty years. But I will never be “cured.” I will never be completely freed. Because there is no cure for mental illness. There’s only treatment. And though treatments help, they are certainly not a fix-all. I have a great doctor and highly effective medicines. Yet, every four to six months I will hit a wall. I will find myself out of control. My ability to function becomes so impaired that I critically need to be “worked in” to my doctor’s schedule as soon as possible.
True mental illness stems from a chemical imbalance in the brain. It can take many forms, manifest a wide variety of symptoms ranging anywhere from rage to depression, to feelings of invincibility, reckless and dangerous decision making, delusions of grandeur, and suicide. The list goes on and on.
And of course there are also external circumstances that can push a person over the edge and change their brain chemistry as a result. Post Traumatic Stress Disorder is just one of many examples.
But I’ve also been on the other side of it. I lost a dear, sweet friend to suicide six years ago. The anger phase hit me hard and I stayed there for a few days. But then my anger morphed and I just became wholly gobsmacked. I asked myself:
Why, why, why did he do this? Why didn’t anyone see it coming? How did this happen? Could somebody have stepped in? Nobody had a clue? Were there any signs?
We, as a society, must have an open dialogue regarding mental health. It’s true that awareness has been slightly raised, but I believe we have a very long way to go. I won’t delve to deep in this aside, but on a larger scale, it’s absolutely imperative we address it as a nation. Just turn on the news and learn of some new horrific shooting.
There are a lot of desperately ill individuals out there who need professional help. If you haven’t already, please inform yourselves, particularly if you feel someone is at risk of suicide. Check in on them, ask friends and relatives about them, encourage them to get help. Stand in that gap between their hopelessness and their desire to permanently check out, leaving us all behind. Know the signs. Step in and step up. You could save a life. And if you can save a life, each one of us could too.
National Suicide Prevention Lifeline (Lifeline)
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